NüME Life Playbook Essentials

The core of the NüME Life Playbook, built from your blood chemistry and body composition, plus a MAKE Wellness hydration pack.

What's included

• Advanced labs with Functional Blood Chemistry Analysis, read against optimal ranges, not just standard ones
• Hume Health body composition scale to track body fat, lean mass and more at home
• Your individualized NüME Life Playbook: a 90-day plan covering nutrition, supplementation, fitness, peptides, hormones and adjunct therapies
• MAKE Wellness hydration pack to support daily hydration

How it works

1. Test. Your kits arrive at home. Complete your labs, scans and intake.
2. Assess. The NüME team reviews your results together, across every test.
3. Build. You receive your Life Playbook, a 90-day plan organized into three 30-day phases.
4. Retest. Scheduled check-ins show what is changing and guide the next cycle.

The NüME Life Playbook is an educational wellness program. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Any prescription items in your plan, including hormones and peptides, are for you and your own licensed provider to review and decide on. NüME does not prescribe. These statements have not been evaluated by the Food and Drug Administration.