Let yourself be guided into deep healing. This 45-minute class combines the power of sound, vibration, and spoken word to help you journey inward and elevate your state of being. You’ll settle onto the inHarmony Meditation Cushions, where sound healing and vibration gently escort your body and mind into calm and open states. From there, Meg will guide you through a soul-nourishing meditation. This week’s practice is a guided journey through the chakras, inviting whole-body alignment, energy clearing, and inner balance. This experience is both grounding and expansive—designed to help you reset, reconnect, and rise.

Let yourself be guided into deep healing. This 45-minute class combines the power of sound, vibration, and spoken word to help you journey inward and elevate your state of being. You’ll settle onto the inHarmony Meditation Cushions, where sound healing and vibration gently escort your body and mind into calm and open states. From there, Meg will guide you through a powerful forgiveness meditation using the ancient Hawaiian practice of Ho’oponopono.This practice invites you to release resentment, soften self-judgment, and let go of the energetic weight you've been carrying. Forgiveness doesn’t mean what happened was okay—it means you're no longer willing to hold onto the pain. This work is for you, for your freedom, for your healing. Come as you are. Leave feeling lighter, clearer, and more at peace.

Let yourself be guided into deep compassion. This 45-minute class blends the soothing power of sound and vibration with the heart-opening practice of Loving-Kindness (Metta) meditation to help you reconnect with yourself and others from a place of tenderness and truth. You'll begin by settling onto the inHarmony Meditation Cushions, where sound healing and gentle vibration escort your nervous system into a state of deep calm. From there, Meg will lead a soul-centered meditation, guiding you to offer phrases of loving-kindness first to yourself, and then to others—friends, strangers, even those you may struggle to forgive.T his practice is a balm for the heart. It helps soften emotional tension, open you to compassion, and create a sense of inner spaciousness that extends far beyond the cushion .Let this be your invitation to forgive—not to excuse the pain, but to free yourself from it.

Let yourself be guided into deep rest. This 45-minute class combines the powerful healing of sound, vibration, and guided meditation to help soothe your nervous system and support deep, restorative sleep. Modern life keeps our minds racing and our bodies on high alert. Chronic stress and sleep deprivation can lead to burnout, emotional overwhelm, and physical dis-ease. But your body knows how to relax—and this class helps you remember. You’ll begin by resting on the inHarmony Meditation Cushions, where layered sound frequencies and gentle vibration begin to unwind the stress from your body. From there, Meg will guide you through a meditation designed to quiet the mind, calm the breath, and signal to your body that it’s safe to deeply rest. This class is your invitation to pause, exhale, and recalibrate. Whether you’re winding down for the evening or simply need to reset midweek, you’ll leave feeling lighter, calmer, and more at ease—mind, body, and spirit.