WEIGHT MANAGEMENT - LONGEVITY - PERFORMANCE
Welcome to a Nü You
At NüME Wellness and Recovery Centers, we believe that true wellness is the result of balancing the body, mind, and spirit. Whether you’re aiming to lose weight, bio optimize, enhance your physical performance, or achieve lasting vitality, we offer a comprehensive suite of services designed to support your journey toward better health
NüME Wellness and Recovery Centers are dedicated to empowering you to live your best life.
Assessment
3D BODY COMPOSITION ANALYSIS
Non-invasive 3D body scanning offering a cutting-edge solution for capturing detailed and accurate measurements of the human body without the need for physical contact. By using advanced infrared sensors and computer vision technology, NuME creates a precise 3D model of the body in just a matter of seconds.
CARDIO-METABOLIC ASSESSMENT
This type of mapping provides insights into your metabolic health, helping to guide personalized nutrition, fitness, and weight management plans. It’s often used by healthcare providers, fitness professionals, and dietitians to tailor interventions for optimal health outcomes.
FUNCTIONAL BLOOD CHEMISTRY
Functional Blood Chemistry Analysis goes beyond standard lab testing by using optimal ranges—not just disease ranges—to detect imbalances and dysfunctions early on. This holistic approach helps uncover hidden patterns related to energy, hormones, inflammation, liver function, blood sugar, and more. By interpreting blood markers through a functional lens, practitioners can personalize wellness plans, identify root causes of symptoms, and support the body’s systems before illness develops—making it a powerful tool for proactive, preventative health care.
FUNCTIONAL GENOMICS
Discover how NüME Functional Genomics and DNA Pathway Mapping unlocks the secrets of your body’s unique blueprint. This video explores how advanced genomic science helps identify personalized health pathways and optimize wellness from within. Learn how DNA insights can guide smarter, more effective health decisions and transform the way you approach wellbeing.
COGNITIVE AND BRAIN HEALTH ANALYSIS
Cognitive and Brain Health Analysis is a comprehensive evaluation of how your mind works—testing your memory, attention, reasoning, learning, and emotional responses. It looks at the way your brain adapts to new situations, handles stress, and maintains clarity across different areas of life. By mapping out strengths and weaknesses, this kind of analysis helps you understand where you might need support and what routines could boost your mental resilience. Ultimately, it empowers you to make lifestyle choices—like better sleep, nutrition, exercise, and mental challenges—that keep your brain sharp and protect against decline.
3D BODY COMPOSITION ANALYSIS
Non-invasive 3D body scanning offering a cutting-edge solution for capturing detailed and accurate measurements of the human body without the need for physical contact. By using advanced infrared sensors and computer vision technology, NuME creates a precise 3D model of the body in just a matter of seconds.
CARDIO-METABOLIC ASSESSMENT
This type of mapping provides insights into your metabolic health, helping to guide personalized nutrition, fitness, and weight management plans. It’s often used by healthcare providers, fitness professionals, and dietitians to tailor interventions for optimal health outcomes.
FUNCTIONAL BLOOD CHEMISTRY
Functional Blood Chemistry Analysis goes beyond standard lab testing by using optimal ranges—not just disease ranges—to detect imbalances and dysfunctions early on. This holistic approach helps uncover hidden patterns related to energy, hormones, inflammation, liver function, blood sugar, and more. By interpreting blood markers through a functional lens, practitioners can personalize wellness plans, identify root causes of symptoms, and support the body’s systems before illness develops—making it a powerful tool for proactive, preventative health care.
FUNCTIONAL GENOMICS
Discover how NüME Functional Genomics and DNA Pathway Mapping unlocks the secrets of your body’s unique blueprint. This video explores how advanced genomic science helps identify personalized health pathways and optimize wellness from within. Learn how DNA insights can guide smarter, more effective health decisions and transform the way you approach wellbeing.
COGNITIVE AND BRAIN HEALTH ANALYSIS
Cognitive and Brain Health Analysis is a comprehensive evaluation of how your mind works—testing your memory, attention, reasoning, learning, and emotional responses. It looks at the way your brain adapts to new situations, handles stress, and maintains clarity across different areas of life. By mapping out strengths and weaknesses, this kind of analysis helps you understand where you might need support and what routines could boost your mental resilience. Ultimately, it empowers you to make lifestyle choices—like better sleep, nutrition, exercise, and mental challenges—that keep your brain sharp and protect against decline.
3D NON-INVASIVE BODY SCANNING
Non-invasive 3D body scanning offering a cutting-edge solution for capturing detailed and accurate measurements of the human body without the need for physical contact. By using advanced infrared sensors and computer vision technology, NuME creates a precise 3D model of the body in just a matter of seconds.
FUNCTIONAL BLOOD CHEMISTRY
Functional Blood Chemistry Analysis goes beyond standard lab testing by using optimal ranges—not just disease ranges—to detect imbalances and dysfunctions early on. This holistic approach helps uncover hidden patterns related to energy, hormones, inflammation, liver function, blood sugar, and more. By interpreting blood markers through a functional lens, practitioners can personalize wellness plans, identify root causes of symptoms, and support the body’s systems before illness develops—making it a powerful tool for proactive, preventative health
CARDIO-METABOLIC MAPPING
This type of mapping provides insights into your metabolic health, helping to guide personalized nutrition, fitness, and weight management plans. It’s often used by healthcare providers, fitness professionals, and dietitians to tailor interventions for optimal health outcomes.
3D BODY COMPOSITION ANALYSIS
CARDIO-METABOLIC ASSESSMENT
FUNCTIONAL BLOOD CHEMISTRY
FUNCTIONAL GENOMICS
COGNITIVE AND BRAIN HEALTH ANALYSIS
Visit Our Bio Optimization Assessments Here
Recovery Solutions
A natural detox for body and mind in a 20 minutes. Recline on a Vibro-Acoustic lounger that delivers gentle sound vibrations to calm the nervous system and deepen relaxation while pure pharmaceutical-grade salt is dispersed by a state-of-the-art halo-generator. As the mineral-rich salt particles enter the lungs they help break down impurities, calm inflammation, reduce skin irritation, boost immunity, and support radiant health.
Short on time, big on impact. In just 10 minutes, our Power Light Bed delivers full-body rejuvenation—stimulating collagen, reducing inflammation, and accelerating recovery. Powered by Blue, Red, and Infrared wavelengths, each session boosts energy, rejuvenates skin and promotes deep healing. Perfect for those who live life on-the-go, but are seeking quick and effective wellness with lasting benefits.
Experience weightless relaxation with this cutting-edge therapy that mimics the sensation of floating without getting wet. Helps to ease tension, enhance sleep, and promote deep recovery. Ideal for stress relief and muscle rejuvenation in total comfort and luxury. Take recovery a step further with a Dry Float Cryo session. All the benefits of a cold plunge, without the hassle of getting wet, and in just 3 minutes
Rebalance and detox in our 30-minute Infrared Sauna Pod. This immersive treatment blends dry and infrared heat with gentle vibration and aromatherapy to stimulate circulation, soothe sore muscles, and support deep detoxification. Feel stress melt away as your body recharges—boosting energy, enhancing flexibility, and accelerating recovery. Ideal post-workout or as part of your regular wellness ritual.
Elevate your wellness with Cryotherapy. A powerful, science-backed method to support longevity and daily vitality. Exposing the body to extreme cold triggers a natural healing response—Just 3 minutes can help to accelerate recovery, reduce inflammation, maximize fat burning, enhance performance and mental clarity, and support immune health —leaving you refreshed, recharged, and revitalized.
A signature blend of Light Therapy, PEMF and Vibro-Acoustic therapy with Brain-Tap in one powerful 20 minute session. This multi-modal experience promotes cellular regeneration, nervous system balance, mental clarity, and stress relief—designed to realign your body and elevate your mind. Whether enjoyed as a standalone experience or seamlessly integrated into your wellness routine, the Trio is a well known client favorite that enhances your path to a complete and balanced well-being
This is elevated heat therapy.Infrared sauna is your gateway to total-body renewal as advanced light therapy warms the body at a cellular level, to promote detoxification, help to improve cardiovascular function, relieve joint pain, and enhance metabolic health. Unlike harsh traditional heat, this gentle infrared therapy penetrates deeper into the body to purify, revitalize, and restore from the inside out.
Axiom H2 Therapy is a powerful, non-invasive approach to longevity. By inhaling molecular hydrogen through a soft nasal cannula, this treatment helps reduce oxidative stress, combat inflammation, and promote cellular repair. As a potent antioxidant, it supports energy levels, enhances cognitive function, and elevates overall well-being—ideal for those seeking deep recovery.
Stress Management & Sleep
VIBROACOUSTIC
VIBROACOUSTIC
Vibroacoustic therapy (VAT) is a therapeutic technique that uses sound vibrations to promote healing and relaxation. It involves the use of low-frequency sound waves, typically delivered through specialized equipment like vibrating tables or sound chairs, to stimulate the body’s cells and tissues. The vibrations are thought to help reduce pain, improve circulation, relieve muscle tension, and enhance emotional well-being. Often used in rehabilitation and stress management, VAT has been explored for its potential to treat conditions such as chronic pain, anxiety, and sleep disorders. By engaging both the body and mind, it provides a holistic approach to wellness.
MAGNETIC FREQUENCY
MAGNETIC FREQUENCY THERAPY
Magnetic Frequency Therapy with Soltec Health's Z-Gen System offers a cutting-edge approach to enhancing sleep quality and overall well-being. By delivering neuromodulation and has developed a safe, non-invasive system to influence the brainstem, which includes the autonomic nervous system, the Z-Gen system aims to synchronize the body's natural rhythms, promoting restorative sleep and reducing stress. This non-invasive therapy is designed to support the body's natural healing processes, making it ideal for individuals seeking to improve sleep patterns, manage stress, and elevate their overall sense of well-being.
VAGUS NERVE
VAGUS NERVE THERAPY
Ultrasound vagus nerve stimulation (VNS) using the ZenBud device offers a non-invasive approach to promoting relaxation and reducing stress. By delivering targeted ultrasound frequencies to the vagus nerve, ZenBud aims to activate the body's natural relaxation response, potentially alleviating feelings of anxiety and enhancing overall well-being. The device is designed to be user-friendly, fitting comfortably in the ear like a traditional earbud, making it convenient for daily use. While individual experiences may vary, some users report feeling calmer within minutes of use.
VIBROACOUSTIC
Vibroacoustic therapy (VAT) is a therapeutic technique that uses sound vibrations to promote healing and relaxation. It involves the use of low-frequency sound waves, typically delivered through specialized equipment like vibrating tables or sound chairs, to stimulate the body’s cells and tissues. The vibrations are thought to help reduce pain, improve circulation, relieve muscle tension, and enhance emotional well-being. Often used in rehabilitation and stress management, VAT has been explored for its potential to treat conditions such as chronic pain, anxiety, and sleep disorders. By engaging both the body and mind, it provides a holistic approach to wellness.
MAGNETIC FREQUENCY THERAPY
Magnetic Frequency Therapy with Soltec Health's Z-Gen System offers a cutting-edge approach to enhancing sleep quality and overall well-being. By delivering neuromodulation and has developed a safe, non-invasive system to influence the brainstem, which includes the autonomic nervous system, the Z-Gen system aims to synchronize the body's natural rhythms, promoting restorative sleep and reducing stress. This non-invasive therapy is designed to support the body's natural healing processes, making it ideal for individuals seeking to improve sleep patterns, manage stress, and elevate their overall sense of well-being.
VAGUS NERVE THERAPY
Ultrasound vagus nerve stimulation (VNS) using the ZenBud device offers a non-invasive approach to promoting relaxation and reducing stress. By delivering targeted ultrasound frequencies to the vagus nerve, ZenBud aims to activate the body's natural relaxation response, potentially alleviating feelings of anxiety and enhancing overall well-being. The device is designed to be user-friendly, fitting comfortably in the ear like a traditional earbud, making it convenient for daily use. While individual experiences may vary, some users report feeling calmer within minutes of use.
REDLIGHT AND HYPERTHERMIC
Hyperthermic Therapy and Red-light Therapy are powerful, natural treatments that work synergistically to boost overall health and vitality. Hyperthermic therapy works by gently raising the body’s core temperature, stimulates circulation, enhances immune function, promotes detoxification through sweating, and can even accelerate metabolic processes, helping the body heal and recover faster. Red light therapy uses specific wavelengths of light to penetrate deep into tissues, energizing cells, reducing inflammation, supporting collagen production, and accelerating muscle and joint repair. Together, these therapies can improve skin health, relieve pain, enhance mood, optimize cellular function, and promote a profound sense of relaxation and rejuvenation — offering a holistic boost from the inside out.
VIBROACOUSTIC
Vibroacoustic therapy (VAT) is a therapeutic technique that uses sound vibrations to promote healing and relaxation. It involves the use of low-frequency sound waves, typically delivered through specialized equipment like vibrating tables or sound chairs, to stimulate the body’s cells and tissues. The vibrations are thought to help reduce pain, improve circulation, relieve muscle tension, and enhance emotional well-being. Often used in rehabilitation and stress management, VAT has been explored for its potential to treat conditions such as chronic pain, anxiety, and sleep disorders. By engaging both the body and mind, it provides a holistic approach to wellness.
MAGNETIC FREQUENCY THERAPY
Magnetic Frequency Therapy with Soltec Health's Z-Gen System offers a cutting-edge approach to enhancing sleep quality and overall well-being. By delivering neuromodulation and has developed a safe, non-invasive system to influence the brainstem, which includes the autonomic nervous system, the Z-Gen system aims to synchronize the body's natural rhythms, promoting restorative sleep and reducing stress. This non-invasive therapy is designed to support the body's natural healing processes, making it ideal for individuals seeking to improve sleep patterns, manage stress, and elevate their overall sense of well-being.
VAGUS NERVE THERAPY
Ultrasound vagus nerve stimulation (VNS) using the ZenBud device offers a non-invasive approach to promoting relaxation and reducing stress. By delivering targeted ultrasound frequencies to the vagus nerve, ZenBud aims to activate the body's natural relaxation response, potentially alleviating feelings of anxiety and enhancing overall well-being. The device is designed to be user-friendly, fitting comfortably in the ear like a traditional earbud, making it convenient for daily use. While individual experiences may vary, some users report feeling calmer within minutes of use.
Rejuvenation, Peptide and Weight Loss Therapy
Peptide Therapy
Peptide Therapy
Peptide therapy is an innovative and targeted treatment that uses naturally occurring amino acid chains—called peptides—to promote healing, regeneration, and optimal body function. As we age, our natural peptide production declines, which can contribute to fatigue, weight gain, decreased libido, poor sleep, and slower recovery. Peptide therapy helps to restore these levels, supporting processes such as increased muscle growth, fat loss, improved cognitive function, and enhanced immune response. Because peptides are highly specific in their actions, they can be tailored to address individual concerns, whether it’s boosting metabolism, improving skin elasticity, stimulating growth hormone production, or accelerating recovery from injury. Safe, minimally invasive, and backed by growing clinical research, peptide therapy offers a powerful, natural approach to age management and overall wellness.
Bioidentical Hormone Therapy
Bioidentical Hormone Therapy
Hormone Replacement Therapy (HRT) is a highly effective treatment designed to restore hormonal balance and alleviate symptoms caused by age-related hormonal decline. As we get older, levels of key hormones like estrogen, testosterone, and progesterone naturally decrease, leading to issues such as fatigue, weight gain, mood swings, low libido, sleep disturbances, and reduced mental clarity. HRT works by replenishing these hormones to optimal levels, helping individuals regain energy, improve emotional well-being, enhance sexual health, and maintain muscle mass and bone density. Whether through bioidentical or traditional hormone formulations, HRT can be customized to each person's unique needs, offering a safe and medically supervised way to restore vitality and support long-term health and quality of life.
Medical Weightloss Therapy
Medical Weightloss Therapy
Medical weight loss therapy offers a safe, effective, and personalized approach to achieving and maintaining a healthy weight under the supervision of a healthcare professional. Unlike fad diets or one-size-fits-all plans, medical weight loss addresses the root causes of weight gain—such as hormonal imbalances, metabolic disorders, and lifestyle factors—using a combination of clinical tools like prescription medications, nutritional guidance, behavioral counseling, and, when appropriate, hormone or peptide therapies. This comprehensive approach not only promotes sustainable fat loss but also helps improve energy levels, reduce the risk of chronic diseases like diabetes and heart disease, and enhance overall well-being. With ongoing medical support and a tailored plan, patients are empowered to achieve long-term success and a healthier, more confident life.
REGENERATIVE IV DRIP THERAPY
REGENERATIVE IV DRIP THERAPY
Revitalize from within with our IV Therapy, Vitamin Shots, and Regenerative Services. Designed to nourish at the cellular level, these therapies deliver essential nutrients, boost energy, support immunity, and promote recovery. Experience personalized protocols that align with your wellness goals.
Peptide Therapy
Peptide therapy is an innovative and targeted treatment that uses naturally occurring amino acid chains—called peptides—to promote healing, regeneration, and optimal body function. As we age, our natural peptide production declines, which can contribute to fatigue, weight gain, decreased libido, poor sleep, and slower recovery. Peptide therapy helps to restore these levels, supporting processes such as increased muscle growth, fat loss, improved cognitive function, and enhanced immune response. Because peptides are highly specific in their actions, they can be tailored to address individual concerns, whether it’s boosting metabolism, improving skin elasticity, stimulating growth hormone production, or accelerating recovery from injury. Safe, minimally invasive, and backed by growing clinical research, peptide therapy offers a powerful, natural approach to age management and overall wellness.
Bioidentical Hormone Therapy
Hormone Replacement Therapy (HRT) is a highly effective treatment designed to restore hormonal balance and alleviate symptoms caused by age-related hormonal decline. As we get older, levels of key hormones like estrogen, testosterone, and progesterone naturally decrease, leading to issues such as fatigue, weight gain, mood swings, low libido, sleep disturbances, and reduced mental clarity. HRT works by replenishing these hormones to optimal levels, helping individuals regain energy, improve emotional well-being, enhance sexual health, and maintain muscle mass and bone density. Whether through bioidentical or traditional hormone formulations, HRT can be customized to each person's unique needs, offering a safe and medically supervised way to restore vitality and support long-term health and quality of life.
Medical Weightloss Therapy
Medical weight loss therapy offers a safe, effective, and personalized approach to achieving and maintaining a healthy weight under the supervision of a healthcare professional. Unlike fad diets or one-size-fits-all plans, medical weight loss addresses the root causes of weight gain—such as hormonal imbalances, metabolic disorders, and lifestyle factors—using a combination of clinical tools like prescription medications, nutritional guidance, behavioral counseling, and, when appropriate, hormone or peptide therapies. This comprehensive approach not only promotes sustainable fat loss but also helps improve energy levels, reduce the risk of chronic diseases like diabetes and heart disease, and enhance overall well-being. With ongoing medical support and a tailored plan, patients are empowered to achieve long-term success and a healthier, more confident life.
REGENERATIVE IV DRIP THERAPY
Revitalize from within with our IV Therapy, Vitamin Shots, and Regenerative Services. Designed to nourish at the cellular level, these therapies deliver essential nutrients, boost energy, support immunity, and promote recovery. Experience personalized protocols that align with your wellness goals.
Peptide THerapy
Peptide therapy is an innovative and targeted treatment that uses naturally occurring amino acid chains—called peptides—to promote healing, regeneration, and optimal body function. As we age, our natural peptide production declines, which can contribute to fatigue, weight gain, decreased libido, poor sleep, and slower recovery. Peptide therapy helps to restore these levels, supporting processes such as increased muscle growth, fat loss, improved cognitive function, and enhanced immune response. Because peptides are highly specific in their actions, they can be tailored to address individual concerns, whether it’s boosting metabolism, improving skin elasticity, stimulating growth hormone production, or accelerating recovery from injury. Safe, minimally invasive, and backed by growing clinical research, peptide therapy offers a powerful, natural approach to age management and overall wellness.
Bioidentical Hormone THerapy
Hormone Replacement Therapy (HRT) is a highly effective treatment designed to restore hormonal balance and alleviate symptoms caused by age-related hormonal decline. As we get older, levels of key hormones like estrogen, testosterone, and progesterone naturally decrease, leading to issues such as fatigue, weight gain, mood swings, low libido, sleep disturbances, and reduced mental clarity. HRT works by replenishing these hormones to optimal levels, helping individuals regain energy, improve emotional well-being, enhance sexual health, and maintain muscle mass and bone density. Whether through bioidentical or traditional hormone formulations, HRT can be customized to each person's unique needs, offering a safe and medically supervised way to restore vitality and support long-term health and quality of life.
Medical Weightloss Therapy
Medical weight loss therapy offers a safe, effective, and personalized approach to achieving and maintaining a healthy weight under the supervision of a healthcare professional. Unlike fad diets or one-size-fits-all plans, medical weight loss addresses the root causes of weight gain—such as hormonal imbalances, metabolic disorders, and lifestyle factors—using a combination of clinical tools like prescription medications, nutritional guidance, behavioral counseling, and, when appropriate, hormone or peptide therapies. This comprehensive approach not only promotes sustainable fat loss but also helps improve energy levels, reduce the risk of chronic diseases like diabetes and heart disease, and enhance overall well-being. With ongoing medical support and a tailored plan, patients are empowered to achieve long-term success and a healthier, more confident life.
Breathwork and Meditation
Group Classes and Curriculum
Move + Elevate Gentle movement and tech-assisted stillness with inHarmony Meditation Cushions
Move your body. Elevate your mind.This 60-minute class begins with gentle, all-levels movement—a blend of yoga and somatic practices designed to awaken the spine, ground your energy, and soften the edges of your day. Then, settle into deep rest on the inHarmony Meditation Cushions, where sound and vibration guide you effortlessly into meditative stillness.
This innovative tech-assisted experience helps calm the nervous system, shift brainwaves, and take you deeper—whether you're new to meditation or a seasoned practitioner. Expect to leave feeling grounded, spacious, and reset—from the inside out.
Breathe + Elevate Breathwork and tech-assisted stillness with inHarmony Meditation Cushions
Change your breath, change your life.Your breath is powerful. It’s medicine. It can heal, restore, and expand what you believe is possible. In this 45-minute class, you’ll learn to harness the transformative power of your breath through guided breathwork techniques designed to calm your nervous system, release stuck energy, and awaken your inner clarity.
This class combines the power of breathwork with the deeply restorative meditation experience using the inHarmony Meditation Cushions, where sound and vibration effortlessly carry you into a deeper brainwave state. This powerful combination of breath, sound, and stillness offers profound healing for body, mind, and spirit. Leave feeling clear, connected, and elevated.
Transformational Breathwork Activate deep healing through breath, sound, and guided integration
Breathe to release. Breathe to remember. Breathe to transform. This 90-minute class invites you into a powerful breathwork experience designed to help you connect with the deepest parts of yourself, clear emotional blockages, and open to profound self-love. Meghan will gently guide you through the breathwork technique and support you throughout the active breathing phase (yes, there’s a bit of work involved!)—all held within a safe, sacred space. After the breathwork, you'll rest and receive with soothing sounds of sacred instruments, followed by a heart-opening meditation to ground, integrate, and expand.
Kundalini Yoga + Sound Healing Awaken energy and expand awareness through movement, mantra, and vibration
Elevate your energy. Align with your truth.This 75-minute class blends the ancient technology of Kundalini Yoga with the deeply restorative power of sound healing. All levels are welcome as we explore breathwork (pranayama), movement (kriya), mantra, and meditation to awaken your inner vitality and expand your state of awareness. Each class closes with a sound bath designed to integrate and amplify the energetic shifts through healing vibrations.
Come as you are and leave feeling uplifted, centered, and connected to your highest self.
Guided Elevation: Healing Journey through the Chakras
Let yourself be guided into deep healing. This 45-minute class combines the power of sound, vibration, and spoken word to help you journey inward and elevate your state of being. You’ll settle onto the inHarmony Meditation Cushions, where sound healing and vibration gently escort your body and mind into calm and open states. From there, Meg will guide you through a soul-nourishing meditation. This week’s practice is a guided journey through the chakras, inviting whole-body alignment, energy clearing, and inner balance. This experience is both grounding and expansive—designed to help you reset, reconnect, and rise.
Guided Elevation: Forgiveness Meditation
Let yourself be guided into deep healing. This 45-minute class combines the power of sound, vibration, and spoken word to help you journey inward and elevate your state of being. You’ll settle onto the inHarmony Meditation Cushions, where sound healing and vibration gently escort your body and mind into calm and open states. From there, Meg will guide you through a powerful forgiveness meditation using the ancient Hawaiian practice of Ho’oponopono.This practice invites you to release resentment, soften self-judgment, and let go of the energetic weight you've been carrying. Forgiveness doesn’t mean what happened was okay—it means you're no longer willing to hold onto the pain. This work is for you, for your freedom, for your healing. Come as you are. Leave feeling lighter, clearer, and more at peace.
Guided Elevation: Loving-Kindness
Let yourself be guided into deep compassion. This 45-minute class blends the soothing power of sound and vibration with the heart-opening practice of Loving-Kindness (Metta) meditation to help you reconnect with yourself and others from a place of tenderness and truth. You'll begin by settling onto the inHarmony Meditation Cushions, where sound healing and gentle vibration escort your nervous system into a state of deep calm. From there, Meg will lead a soul-centered meditation, guiding you to offer phrases of loving-kindness first to yourself, and then to others—friends, strangers, even those you may struggle to forgive.T his practice is a balm for the heart. It helps soften emotional tension, open you to compassion, and create a sense of inner spaciousness that extends far beyond the cushion .Let this be your invitation to forgive—not to excuse the pain, but to free yourself from it.
Guided Elevation: Sleep & Stress Relief
Let yourself be guided into deep rest. This 45-minute class combines the powerful healing of sound, vibration, and guided meditation to help soothe your nervous system and support deep, restorative sleep. Modern life keeps our minds racing and our bodies on high alert. Chronic stress and sleep deprivation can lead to burnout, emotional overwhelm, and physical dis-ease. But your body knows how to relax—and this class helps you remember. You’ll begin by resting on the inHarmony Meditation Cushions, where layered sound frequencies and gentle vibration begin to unwind the stress from your body. From there, Meg will guide you through a meditation designed to quiet the mind, calm the breath, and signal to your body that it’s safe to deeply rest. This class is your invitation to pause, exhale, and recalibrate. Whether you’re winding down for the evening or simply need to reset midweek, you’ll leave feeling lighter, calmer, and more at ease—mind, body, and spirit.
The Wellness Shop
Nutrition and Supplementation
30 Day Reset Packages
Organic Superfoods
Bioactive Plant Based Precision Peptide
NüME Supplements
VibroAcoustic Technology
Purchase VibroAcoustics For Home
Molecular Hydrogen
Molecular Hydrogen Water Bottle
Molecular Hydrogen Water Bottle
Molecular Hydrogen Water Bottle
Molecular Hydrogen Generator
Molecular Hydrogen Consumable Tablets
The Smoothie Shop and Cafe
Power Your Day With Our On-Site Smoothie and Acai Bowl Shop
Energize your day with Purple Banana! Located inside of NüME Wellness and Recovery Centers - we serve nutrient-rich options that satisfy both your health goals and taste buds.
Education
Education Series
Master Class 2.0
At NüME Wellness and Recovery Centers, we believe that true wellness is the result of balancing the body, mind, and spirit.
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